Sharing what am doing by day here
June 11
Crunches and Sit-ups +/- 30 minutes. Weights 40 minutes. Diet. Roasted chicken breast (2 servings) for lunch. Nuts (and sadly a cup of Cheetos) for dinner.
Didn't weigh =x
June 12 8 pm
Weighed 213.6 pounds; have abdominal pain so no crunches tonight.
As for the meals, still munching on chicken breast but I had a tall Mocha Frap and a coupe of wafer biscuits =x
For drinks, calamansi juice without sugar.; I've drank at least half a liter today
For exercise, weights and what ever abdominal exercise I can do. Exercise time budget is: 1.5 hours; actual 45 minutes without rest. =\
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