June 11-12

Sharing what am doing by day here

June 11
Crunches and Sit-ups +/- 30 minutes. Weights 40 minutes. Diet. Roasted chicken breast (2 servings) for lunch. Nuts (and sadly a cup of Cheetos) for dinner.
Didn't weigh =x

June 12 8 pm
Weighed 213.6 pounds; have abdominal pain so no crunches tonight.

As for the meals, still munching on chicken breast but I had a tall Mocha Frap and a coupe of wafer biscuits =x

For drinks, calamansi juice without sugar.; I've drank at least half a liter today

For exercise, weights and what ever abdominal exercise I can do. Exercise time budget is: 1.5 hours; actual 45 minutes without rest. =\

"I'm Back!"

I have avoided this for months although I know this is essential to weight loss: step on the weighing scale!

So today, 12 June 2018, I weighed at 213.6 pounds (again). It's not easy to accept this since I have lost this before: down to 159 pounds in 2008 and then pushed it back down to 193 pounds (from 210) in 2013.

Problem now is that I am injured and no longer able to do half of the exercises  I was able to do back in 2013.

In any case, I have no choice but to make-do with what I still have.

I thank my wife for understanding that I can no longer exercise my way back by jogging and doing exercises I learned in my Karate classes; my wife bought me an exercise machine  and Don Cobert MD 's books.

In summary, my goal is to diet and exercise and strive to sleep hungry. Please include me in your prayers for this endeavor.