"I'm Back!"

I have avoided this for months although I know this is essential to weight loss: step on the weighing scale!

So today, 12 June 2018, I weighed at 213.6 pounds (again). It's not easy to accept this since I have lost this before: down to 159 pounds in 2008 and then pushed it back down to 193 pounds (from 210) in 2013.

Problem now is that I am injured and no longer able to do half of the exercises  I was able to do back in 2013.

In any case, I have no choice but to make-do with what I still have.

I thank my wife for understanding that I can no longer exercise my way back by jogging and doing exercises I learned in my Karate classes; my wife bought me an exercise machine  and Don Cobert MD 's books.

In summary, my goal is to diet and exercise and strive to sleep hungry. Please include me in your prayers for this endeavor.